Hier geht es zum ersten Reaktionsvideo zu veganer Kinderernährung:
https://youtu.be/HyiGAQ_se5M
___________________________________________

Vielen Dank an Carolin Wiedmann, Anna Isernhinke, Raphael Fellmer & Anna Elisie fürs Mitwirken 🙏🏼

Carolin Wiedmann: https://www.instagram.com/plantpowerpediatrician/
Anna Isernhinke: https://www.instagram.com/erbsenzaehler_ernaehrung/
Raphael Fellmer: https://www.instagram.com/raphaelsirplus/
Anna Elisie: https://www.instagram.com/anna.elisie/
___________________________________________

📚 Meine Bücher kann man z.B. bei Thalia bestellen:

"Vegan-Klischee ade!": https://bit.ly/2SSdgbM

"Vegan-Klischee ade! Das Kochbuch": https://bit.ly/3nJTc9V

"Vegan Low Budget": https://bit.ly/3iVRWwP

"Vegan ist Unsinn!": https://bit.ly/34PDGkg
____________________________________________________

Noch mehr Koch- und Ernährungsinhalte gibt es in den Onlinekursen der "Vegan Masterclass": *
https://bit.ly/3mTp3o4

Hier geht es zum 4-Tages-Ernährungsseminar:
https://www.nikorittenau.com/seminare/
____________________________________________________

Mehr Informationen zu meinen Projekten:

https://www.nikorittenau.com
https://www.instagram.com/niko_rittenau
https://www.facebook.com/nikorittenau
____________________________________________________

Video geschnitten von Benjamin Ploberger.

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
____________________________________________________

Quellen & Zeitstempel:

4:01 NIH: Vitamin K
https://bit.ly/3oC44a4

5:15 Vitamin K in neonates: facts and myths
https://pubmed.ncbi.nlm.nih.gov/21084009/

5:27 Menaquinone-4 in breast milk is derived from dietary phylloquinone
https://pubmed.ncbi.nlm.nih.gov/12064330/

6:42 Micronutrient status and intake in omnivores, vegetarians and vegans in Switzerland
https://pubmed.ncbi.nlm.nih.gov/26502280/

7:14 Effects of iron supplementation and nutrition education on haemoglobin, ferritin and oxidative stress in iron-deficient female adolescents in Palestine: randomized control trial
https://pubmed.ncbi.nlm.nih.gov/30079951/

8:08 A sardine oil-rich diet increases iron absorption but does not compensate the hypoferremia associated with inflammation
https://pubmed.ncbi.nlm.nih.gov/14577660/

8:14 Interactions Between Omega-3 Fatty Acids and Iron
https://bit.ly/31Nhwyo

8:39 Bioequivalence of Docosahexaenoic acid from different algal oils in capsules and in a DHA-fortified food
https://pubmed.ncbi.nlm.nih.gov/17713804/

9:42 & 10:32 Eisenmangel beheben mit natürlichen Lebensmitteln
https://bit.ly/3kEw9v2

10:18 & 12:24 Quantification of ferritin-bound iron in plant samples by isotope tagging and species-specific isotope dilution mass spectrometry
https://pubmed.ncbi.nlm.nih.gov/19653660/

11:43 The Vegan Society: Definition of veganism
https://www.vegansociety.com/go-vegan/definition-veganism

12:13 Die Nährwerttabelle
https://bit.ly/3mraU0r

13:49 Position of the Academy of Nutrition and Dietetics: Vegetarian Diets
https://pubmed.ncbi.nlm.nih.gov/27886704/

13:49 Vegetarian diets in children and adolescents
https://pubmed.ncbi.nlm.nih.gov/21532796/

14:17 Ostsee-Zeitung: „Vegane Ernährung bei Kindern ist Körperverletzung“
https://bit.ly/3e42sRB

15:46 Status of nutrition education in medical schools
https://pubmed.ncbi.nlm.nih.gov/16600952/

16:48 Vegan Nutrition for Mothers and Children: Practical Tools for Healthcare Providers
https://pubmed.ncbi.nlm.nih.gov/30577451/

18:38 Deutschlandfunk: Vegane Ernährung - Risikofaktor ist niedriger als erwartet
https://bit.ly/3kCQp06
____________________________________________________

🎧🎵 Musik Soundcloud: Sappheiros - Dawn
____________________________________________________

* Affiliate-Link

#Kinderernährung #vegan #Sat.1