Hier geht es zum zweiten Spartipp:
https://youtu.be/SnLM5LrSzgs

Das neue Kochbuch kann man hier bestellen:
"Vegan Low Budget": https://bit.ly/3iVRWwP
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📚 Meine anderen Bücher kann man hier bestellen:

"Vegan-Klischee ade!": https://bit.ly/2SSdgbM

"Vegan-Klischee ade! Das Kochbuch": https://bit.ly/3nJTc9V

"Vegan ist Unsinn!": https://bit.ly/34PDGkg
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Noch mehr Koch- und Ernährungsinhalte gibt es in den Onlinekursen der "Vegan Masterclass": *
https://bit.ly/3mTp3o4

Hier geht es zum 4-Tages-Ernährungsseminar:
https://www.nikorittenau.com/seminare/
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Mehr Informationen zu meinen Projekten:

https://www.nikorittenau.com
https://www.instagram.com/niko_rittenau
https://www.facebook.com/nikorittenau
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Video gefilmt und geschnitten von Benjamin Ploberger.

Thumbnail kreiert von Jan Koza von travelventure:
https://www.youtube.com/channel/UCWsLYG3cYc7qxOliQzHtq5g
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0:00 Einleitung
1:20 Infos zum Buch "Vegan Low-Budget"
2:02 Alles zum Keimen
4:44 Gesundheitliche Aspekte von Sprossen & Mikrogrün
9:07 So zieht man Sprossen & Mikrogrün
13:05 Nährwerte von Sprossen & Mikrogrün
15:47 Beispiel-Rezepte fürs Keimen
16:36 Risiken beim Keimen
18:03 Tipps zum Keimen von Sprossen & Mikrogrün
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Quellen:

2.08 Current intervention strategies for the microbial safety of sprouts
https://pubmed.ncbi.nlm.nih.gov/24290689/

2.40 Military nutrition: maintaining health and rebuilding injured tissue
https://pubmed.ncbi.nlm.nih.gov/21149358/

2.52 Germinated seeds as antiscorbutics: Western use of an ancient chinese botanical medicine
https://link.springer.com/article/10.1007/BF02872990

3.13 Vitamin C Deficiency
https://www.ncbi.nlm.nih.gov/books/NBK493187/

3.23 Sprouted Barley Flour as a Nutritious and Functional Ingredient
https://pubmed.ncbi.nlm.nih.gov/32150936/

4.27 & 11.53 Sprossen, Keimlinge, Mikrogrün
https://bit.ly/3l5ZsGj

5.09 Consumption of citrus and cruciferous vegetables with incident type 2 diabetes mellitus based on a meta-analysis of prospective study
https://pubmed.ncbi.nlm.nih.gov/26778708/

5.10 The effect of green leafy and cruciferous vegetable intake on the incidence of cardiovascular disease: A meta-analysis
https://pubmed.ncbi.nlm.nih.gov/27540481/

5.11 Cruciferous vegetables and human cancer risk: epidemiologic evidence and mechanistic basis
https://pubmed.ncbi.nlm.nih.gov/17317210/

5.22 Optimisation of enzymatic production of sulforaphane in broccoli sprouts and their total antioxidant activity at different growth and storage days
https://pubmed.ncbi.nlm.nih.gov/28242918/

5.46 Anti-proliferative activity and chemoprotective effects towards DNA oxidative damage of fresh and cooked Brassicaceae
https://pubmed.ncbi.nlm.nih.gov/22088277/

5.53 Physiological and biochemical metabolism of germinating broccoli seeds and sprouts
https://pubmed.ncbi.nlm.nih.gov/22142148/

6.53 Einschätzung eines phototoxischen Risikos bei Buchweizenkraut
https://link.springer.com/chapter/10.1007/978-3-642-57528-0_18

7.06 Fagopyrins and Protofagopyrins: Detection, Analysis, and Potential Phototoxicity in Buckwheat
https://pubmed.ncbi.nlm.nih.gov/26024291/

7.18 Are Buckwheat Greens Toxic?
https://bit.ly/34VB45M

7.41 Nutritional Changes of Buckwheat During Germination
https://bit.ly/39brfmA

7.55 & 17.55 Growing Seed Sprouts at Home
https://bit.ly/3brBvWY

8.14 RÖMPP Lexikon Lebensmittelchemie
https://bit.ly/2Hv7ZF4

8.41 Role of non-protein amino acid L-canavanine in autoimmunity
https://pubmed.ncbi.nlm.nih.gov/16890899/

9.14 Sprossenglas - Gurkenglas
https://bit.ly/3mjpXd3

13.13 & 13.40 & 14.50 Sprouted Grains: A Comprehensive Review
https://pubmed.ncbi.nlm.nih.gov/30781547/

13.13 & 13.33 & 14.29 The role of sprouts in human nutrition. A review
http://www.acta.sapientia.ro/acta-alim/C3/alim3-5.pdf

13.14 The Effect of Sprouting in Lentil ( Lens culinaris) Nutritional and Microbiological Profile
https://pubmed.ncbi.nlm.nih.gov/32244579/

14.12 The Increase of B Vitamins in Germinating Seeds
https://pubmed.ncbi.nlm.nih.gov/16588576/

14.20 Studies on germination conditions and antioxidant contents of wheat grain
https://pubmed.ncbi.nlm.nih.gov/11474896/

14.59 Bioaktive Substanzen in Lebensmitteln*
https://amzn.to/3m9Gq3o

16.48 & 17.30 Food Source Information: Sprouts
https://bit.ly/3hIVuTo

17.02 AND: Are Sprouts Safe to Eat?
https://bit.ly/2UZwRrL

17.45 CDC: E.coli - Questions and Answers
https://bit.ly/3bh0e00
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🎧🎵 Musik Soundcloud: Sappheiros - Dawn
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* Affiliate-Link

#vegan #Sprossen #Mikrogrün