10 HEALTHY HABITS THAT CHANGED MY LIFE. MY HEALTHY MORNING ROUTINE | EmmasRectangle 5 more healthy habits: https://www.youtube.com/watch?v=CP2oesAwUHE&t=716s

I get asked all the time HOW to start living a healthier lifestyle and what I did on a day to day basis to achieve my fitness goals. I thought this would be helpful for any of you on a similar journey to me, or if you just wanted some suggestions of things I enjoy doing! I hope you like, let me know what you think below! :) xxx

FOLLOW THE PARTY ELSEWHERE🤘🏽:

I N S T A G R A M : http://instagram.com/emmasrectangle
H O M E I N S T A G R A M : https://www.instagram.com/rectanglerenovates/
T W I T T E R : https://twitter.com/EmmasRectangle
F A C E B O O K: https://www.facebook.com/pages/Emmas-Rectangle/432300620198208

FOR BUSINESS ENQUIRIES CONTACT : Grace@optimustalent.co.uk

SHOP MY MERCH: https://emmas-rectangle-store.myshopify.com

Want to send me something? My P.O box is:

Emmas Rectangle
Optimus Talent LTD
3-8 Bolsover Street
Fitzrovia, London,
W1W 6AB

WHAT AM I WEARING?

PEOPLE MENTIONED:

NATACHA OCEANE: https://www.youtube.com/channel/UCjfG0dyMUiqKleUnkX6zBrA

YOGA WITH ADRIENE: https://www.youtube.com/user/yogawithadriene

MY FAVOURITE BRUSHES:

Salon services blending brush: http://www.salon-services.com/eyeshadow-blending-brush/

Zoeva Luxe Crease Brush (228): http://bit.ly/2maN925

NARS Kabuki Brush - Ita Brush: http://bit.ly/2ovqVpf

NARS Kabuki Artisan Brush - 27 Yachiyo (Blush): http://bit.ly/2pjVZZb

Zoeva Luxe Powder Fusion Brush (134): http://bit.ly/2mDlYJa

Morphe Large Soft Fan Brush (M310): http://bit.ly/2maLLfy

EQUIPMENT USED:

Main Camera: http://bit.ly/2DFwCKx
Lens: http://bit.ly/22FgMSt
Ring light: http://www.divaringlight.com/diva-ring-light-nova/
Vlog camera: http://shopstyle.it/l/t60

This video is not sponsored and all opinions are my own.

Some links are affiliated links which means I get a small percentage of commission if you use them. If you would like to support me in this way then that's groovy, if not.. you don't have to use them my love!

Thank you so, so much for watching everyone, I really really appreciate it.. You da best. Emma. xx
Good Night Jazz - Calm Jazz Mix - Relaxing Jazz Music For Sleep, Study Please Subscribe!
https://www.youtube.com/user/cafemusicbgmchannel

📝 Music For Business「Cafe Music BGM Station」
English: https://bgm-station.com/en/
JAPANESE: https://bgm-station.com
繁體中文: https://bgm-station.com/tc/
Español: https://bgm-station.com/es/
한국어: https://bgm-station.com/ko/
You can use this music at your restaurants, shops, hospitals, offices, part­ies, etc..
Try free for 14 days.

💿 New Release 〜 Streaming Service & Buy Music 〜
If you listen to this music on Streaming Services, please use Shazam to find out if the music has been released.
* If you can't find the music, even if you use Shazam, the music is not released at the store. Sorry.

▼ Cafe Music BGM channel
Apple Music: https://itunes.apple.com/jp/artist/cafe-music-bgm-channel/1028904635
Spotify: https://open.spotify.com/artist/3yKoHgjtyenCOIRaD2Gghu
Amazon Music: https://music.amazon.co.jp/artists/B013O0GB9G
▼ BGM channel
Apple Music: https://itunes.apple.com/jp/artist/bgm-channel/904345180
Spotify: https://open.spotify.com/artist/0ykZILVRZgnmdTi0opgb2f
Amazon Music: https://music.amazon.co.jp/artists/B00M7ZFE7U
▼ Green Music BGM channel
Apple Music: https://itunes.apple.com/jp/artist/green-music-bgm-channel/1468838705
Spotify: https://open.spotify.com/artist/0J2ynuj2JzNSiXtp4g9xyW
Amazon Music: https://music.amazon.co.jp/artists/B07T73KY86

☕ About Cafe Music BGM channel
We are making Cafe music for relaxation, for work, for study, etc.
All music in this video & in this channel is original music by us.
We are playing all the songs.

📜 What is BGMC?
Morning.
Gentle light that shines through the blinds
One glass of water after waking up
The tender breeze from the window that we feel with all our body

These things are too ordinary in everyday life to be conscious.
But we can't live even if one of them is missing.
"BGMC - BGM channel" has been providing music, hoping to be like them.

Though it is colorless and transparent, we want to make the listener's daily life as colorful as possible.
That is the essence of the music we deliver.

Light, water, wind, and BGMC
A new value for music.

🎬 Other channels produced by BGMC
▼ BGM channel
https://www.youtube.com/user/bgmchannelbgm
▼ Green Music BGM channel
https://www.youtube.com/user/japanrelaxingmusic
▼ J-POP Music BGM channel
https://www.youtube.com/user/jpopcoverchannel

📩 Contact
For business inquiries (live music & creating music for your business), contact us via the contact form on the website.
Official web site: https://www.bgmchannel.com/

🔗 Follow us on Social Media.
Instagram: https://www.instagram.com/bgmc_bgmchannel/
Facebook: https://www.facebook.com/bgmc.bgmchannel/
Twitter: https://twitter.com/bgmc_bgmchannel


© Music is Copyrighted.
#GoodNightJazz #CalmJazz #SmoothJazz
Good Night Music | Calm Deep Sleep Music | 528Hz Positive Energy Meditation Music Welcome and gratitude for tuning in to our channel.🙏 Hope you`ll enjoy this calm deep sleep music. Calm sleep healing music tuned to 528hz to help you fall asleep fast and wake up with new and positive energy in the morning.

Instruments used in this track: Spatial pads, imitation of playing on the surface of a glass, piano, two flutes, Armenian DUDUK, synthesized female vocals and textural noise sounds

Good night, fellow soul 💖😴


💎 Remember to subscribe if you like our videos 💎


PLAYLISTS 🎵
★ The Best Sleep Music 2021: https://bit.ly/2RgMH2K
★ The Best Sleep Music 2020: https://bit.ly/3eDrNnm
★ Delta & Theta Brainwaves: https://bit.ly/3asz73C​​​​​​​​​
★ Complete playlist with most of our songs: https://bit.ly/3awErD4​​​​​


★ About 528Hz
The 528Hz so called "Miracle Tone" activates our imagination, intuition and intention to operate for our highest and best purpose. Listening to 528Hz is also said to be followed by an increased amount of life energy, clarity of mind, conscious awareness, awakened creativity, and ecstatic states like deep inner peace, joy and harmony.


★ Can`t sleep with headphones/earbuds?

Check out the new product "SleepPhones", a soft headband designed for you to listen to your sleep music in the most comfortable way possible: https://www.sleepphones.com/?aff=221 Coupon code PERSONALPOWER for 5$ discount.



★ Science And Benefits Of Sleep:
Did you know that there is scientific proof that states that sleeping helps you improve your day-to-day life?

Whenever you are awake from a good night’s sleep you feel more relaxed, balanced and why not, even happy! This is why newborns and babies sleep so much, as their bodies and brains actually recuperate some necessary energy while they are asleep.

★ Sleeping helps the immune system
★ Sleeping deletes irrelevant memories you have stored up
★ Sleeping will also help you to integrate old information you already hold with new information you are learning.
★ Sleeping will help you avoid psychosis
★ Sleeping is good for your metabolism
★ Sleep helps to reduce stress
★ Sleep may reduce risk of depression


★ About Meditation:
Meditation is about developing our awareness through mindful practice. It is about finding the stillness that leads to mental clarity, calmness, and physical healing. It allows us to experience all our faculties as a whole person.
In life, most things are beyond our control. The only domain that we have influence over, is ourselves, our reaction and action. The world becomes a better place when we can react to it with more self-awareness. For this to happen, we must first cultivate ourselves, and there is no better way to do this than with meditation.


★ Royalty Free Music License - https://highermind-royaltyfreemusic.com/?ref=56


★ About Us:

With our channel, we aim to deliver peaceful therapeutic videos for sleep, meditations and positive affirmations to help our viewers grow at a personal level.

We are a channel that promotes sleep, healing, meditation, personal and spiritual growth.
Hence our channel was named Personal Power - Sleep Serenity & Meditation

We sincerely want our listeners and viewers to get real value out of visiting our channel.

We really value our amazing online community and we hope to provide you with quality exclusive content for many years to come.


Welcome to our channel.🙏

- Personal Power - Sleep Serenity & Meditation
ASMR Spa in Bed - Good Night Routine (RP, Personal Attention, German/Deutsch) Ready for a relaxing spa in bed as a little good night routine to fall asleep incl. skincare + eye mask, hair brushing, tea time + ♡ I hope you enjoy it with tingles & sleepy eyes ♥ please like, subscribe & click the bell to get notifications for my new ASMR videos - YOU MAKE MY DAY! ♥ lots of love & hugs ~ Yours, Mi

✧ Become my YouTube MEMBER https://www.youtube.com/channel/UCSd0j_DgHrtRE7A_upvdbWA/join

MY LOVELY PATRONS ♡
☾ Katie ✩ Justin ✩ David ✩ Artemis ✩ Jasmine ✩ Ha ✩ Patrick ✩ Silentstar ✩ Jari ✩ Kid ✩ Aziz ✩ Seany ✩ Mark ✩ Nicolchen ✩ Serkan ✩ Clemens ☽

✧ Become my PATRON https://www.patreon.com/ASMRMissMi

If you have any other requests, please let me know!
I am happy to get feedback so I'm able to make videos for all of you ♥

Want to SUPPORT me & help my channel?
✧ Streamlabs: https://streamlabs.com/asmrmissmi
✧ Patreon: https://www.patreon.com/ASMRMissMi
✧ Ko-fi: https://ko-fi.com/asmrmissmi

Find me on SOCIALS
✧ INSTAGRAM: https://www.instagram.com/asmrmissmi
✧ TIKTOK: https://www.tiktok.com/@asmrmissmi
✧ TWITCH: https://www.twitch.tv/asmrmissmi
✧ SPOTIFY: https://open.spotify.com/show/1Kk3UoBDJ0SXhMrRMbvr0f
✧ DISCORD: https://discord.gg/87XtxXM

✧ Check out my MERCH: https://teespring.com/stores/asmr-miss-mi

Wanna listen to my (current) fav songs? Here's my playlist on Spotify ♡
https://open.spotify.com/playlist/2djBcfk2cLArptg5ZLNFGB

#asmrdeutsch #asmrroleplay #personalattention #asmrmissmi #MissMiFam
___

ABOUT ASMR
Autonomous Sensory Meridian Response (ASMR) is "a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound."
For more information: https://www.lexico.com/en/definition/asmr

Trigger, motivation, potential as a mood lifter and more - the ASMR study by Barrat et al.: https://peerj.com/articles/851/

___

My EQUIPMENT
✧ *Blue Yeti Mic: https://amzn.to/3hVobg2
✧ *Mic Cover: https://amzn.to/3cQtPgd
✧ *Rode Mic: https://amzn.to/3aGNZb1
✧ *Ring Light: https://amzn.to/3eVT6aM
✧ *Fairy Lights: https://amzn.to/2Kzgwom
✧ *Studio Lighting: https://amzn.to/2W14f1t
✧ *NailWraps: https://amzn.to/3d2rsas

*The Amazon links are affiliate links related to the affiliate program of Amazon. I would be very happy if you use them cause anything you purchase through them will support me and the running of my YouTube channel without any extra costs.

DISCLAIMER
**This video is created for entertainment and relaxation purposes only. It cannot replace any professional treatment, medication or therapy. If you have a psychological/anxiety/sleep disorder please consult a doctor or other qualified healthcare professional.

**Ad because mentioning of some brand names but all products are bought by myself.